Ingredients:
- 3 lbs. boneless, skinless chicken thighs, chopped
- 1 tablespoon browning sauce (optional)
- 2 tablespoons curry powder
- 1 teaspoon smoked paprika
- 2 teaspoons garlic powder
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 large carrot, diced
- 1 bell pepper, sliced
- 1 scotch bonnet pepper or 1/2 teaspoon chili flakes (for milder spice)
- 2 cups chicken stock
- 1 cup coconut milk
- 2 potatoes, diced
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions:
- Prep the Chicken: Marinate the chicken with browning, curry powder, paprika, garlic powder, salt, and pepper for at least 30 minutes.
- Sauté Aromatics: Heat oil in a skillet. Sauté onions, peppers, and carrots until softened.
- Add Chicken and Potatoes: Brown the marinated chicken for 5 minutes. Stir in potatoes and scotch bonnet.
- Simmer Sauce: Add chicken stock and coconut milk. Simmer for 20 minutes until chicken is tender and sauce thickens.
- Serve Hot: Pair with white rice or naan for a quick and satisfying meal.
History of Jamaican Curry Chicken:
Jamaican Curry Chicken is a dish that reflects the island’s multicultural influences, with roots in both African and Indian cuisine. Curry was introduced to Jamaica by Indian indentured servants who arrived in the 19th century. Over time, the dish became a beloved staple in Jamaican households, with locals incorporating indigenous ingredients like thyme and scotch bonnet peppers for added flavor and heat. It’s now a popular dish served across the island, especially during family gatherings and celebrations.
Benefits of Jamaican Curry Chicken:
- Rich in Protein: The chicken provides an excellent source of lean protein to help build and repair tissues.
- Anti-inflammatory Properties: Curry powder contains turmeric, which has anti-inflammatory properties and can support joint health.
- Rich in Antioxidants: Ingredients like garlic, onions, and peppers are packed with antioxidants, supporting immune health.
- Coconut Milk: The coconut milk adds a creamy texture while providing healthy fats that are good for heart health.
Nutrition Information:
Each serving of Jamaican Curry Chicken is a well-balanced meal that provides a good amount of protein, healthy fats, and essential nutrients. Here’s a rough breakdown of the nutrition per serving:
- Calories: 350-400 kcal
- Protein: 30-35g
- Carbohydrates: 25-30g
- Fat: 20-25g (mostly healthy fats from coconut milk)
- Fiber: 4-5g
