Crunchy baked calamari is always a crowd-pleasing snack! Fresh squid is lightly breaded with panko, then baked until every piece is crispy and golden. Serve with lemon wedges and dipping sauce, and dig in!
Prep Time 2 minutes
Cook Time 25 minutes
Total Time 27minutes
Servings 4
Ingredients
14 ounces calamari rings and tentacles
2 tablespoons olive oil
1 lemon juices
1 cup panko bread crumbs
1 teaspoon salt
1 teaspoon oregano
1/4 teaspoon black pepper
Instructions
Preheat the oven to 220C/440F. Line a large baking sheet with parchment paper and set aside.
Combine olive oil and lemon juice in a bowl and place the calamari in it to marinate for at least 5 minutes or up to 30 minutes.
Mix panko bread crumbs, salt, oregano, and black pepper in a bowl. Dredge the calamari in the mixture to coat it evenly.
Place the calamari on the lined tray and bake for 25 minutes until they turn golden brown.
Serve immediately.
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Notes
TO STORE: Transfer the leftover calamari to an airtight container, keeping every layer separated with paper towels. Store in the fridge for 1 to 2 days.
TO REHEAT: Warm the leftovers on a baking sheet in a 350°F/175°C oven until heated through and crispy.
Nutrition
Serving: 1serving | Calories: 222kcal | Carbohydrates: 17g | Protein: 18g | Fat: 9g | Sodium: 736mg | Potassium: 319mg | Fiber: 2g | Vitamin A: 48IU | Vitamin C: 19mg | Calcium: 75mg | Iron: 2mg | NET CARBS: 15g
