Looking for a low-carb, keto-friendly twist on classic burgers? These Baked Cabbage Nest Burgers swap out traditional buns for crispy, golden cabbage nests that hold juicy, flavorful patties. Packed with nutrients, high in fiber, and full of savory goodness, this dish is a perfect balance of healthy and delicious. Whether you’re following a low-carb lifestyle or just want to try something new, these cabbage nest burgers will become a favorite!
Servings: 4-6 nests
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Ingredients:
For the Cabbage Nests:
3 cups shredded green cabbage
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon black pepper
1 egg, beaten
¼ cup Parmesan cheese (or nutritional yeast for dairy-free)
1 tablespoon olive oil
For the Burger Patties:
- 1 lb ground beef (or turkey/chicken)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil (for cooking)
Instructions:
Step 1: Prepare the Cabbage Nests
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a bowl, mix shredded cabbage with salt, garlic powder, paprika, black pepper, egg, Parmesan, and olive oil.
Divide mixture into 4-6 mounds on the baking sheet. Use your hands to shape them into nest-like circles with a slight indentation in the center.
Bake for 12-15 minutes until the edges turn golden and slightly crisp.
Step 2: Make the Burger Patties
In a bowl, mix ground meat with salt, pepper, paprika, Worcestershire sauce, Dijon mustard, onion, and garlic.
Form into 4-6 small patties that will fit inside the cabbage nests.
Heat olive oil in a skillet over medium heat. Sear patties for 2-3 minutes per side, then transfer to the baking sheet.
Step 3: Assemble & Bake
Place each seared patty inside a cabbage nest.
Bake for 10-12 more minutes, or until patties are fully cooked (160°F/71°C for beef, 165°F/74°C for poultry).
Serving Suggestions:
Top with melted cheese in the last 5 minutes of baking.
Add a fried egg on top for extra protein.
Drizzle with garlic aioli, avocado crema, or spicy mayo.
Serve with a side of roasted vegetables or a fresh salad.
These Baked Cabbage Nest Burgers are a flavorful, low-carb alternative to traditional burgers, offering a crispy yet tender base that complements the juicy patties. Whether you’re following a keto diet or simply looking for a creative way to enjoy cabbage, this dish is both nutritious and satisfying. Customize with your favorite toppings, sauces, or cheeses for a meal that’s as delicious as it is wholesome. Enjoy a guilt-free burger experiesnce that’s packed with flavor and texture!
