Cheesy Air Fryer Chicken Parmesan Wraps

Ingredients:

2 large chicken breasts, cooked and shredded

1 cup marinara sauce

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

4 large flour tortillas

1 tsp Italian seasoning

Cooking spray

Instructions:

Instructions:

  1. In a bowl, combine the shredded chicken, marinara sauce, mozzarella cheese, Parmesan cheese, and Italian seasoning. Stir until well mixed.
  2. Divide the mixture evenly among the tortillas. Place the mixture on the center of each tortilla, then roll them tightly to form wraps.
  3. Preheat the air fryer to 375°F (190°C). Lightly spray the wraps with cooking spray on all sides.
  4. Place the wraps in the air fryer basket, seam side down, ensuring they are not crowded.
  5. Air fry for 8-10 minutes or until the wraps are golden and crispy. You can check at the 5-minute mark to ensure they are cooking evenly.
  6. Let the wraps cool for a few minutes before slicing and serving.

Variations:

  • Chicken and Spinach: Add sautéed spinach or fresh basil to the filling for a vegetable boost.
  • Spicy Chicken Parmesan Wraps: Add crushed red pepper flakes to the sauce or sprinkle some spicy seasoning for a kick.
  • Parmesan Crust: Mix a little extra Parmesan cheese with the cooking spray and lightly coat the wraps for an extra crispy, cheesy crust.
  • Ranch Chicken Parmesan: Swap the marinara sauce for ranch dressing for a creamy twist.
  • Buffalo Chicken: Use shredded buffalo chicken in place of regular chicken for a spicy, tangy version.

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