Stuffed peppers are a classic and comforting dish that’s perfect for any meal. This simple and tasty recipe combines tender bell peppers with a flavorful filling of rice, ground beef, and a rich tomato sauce, all topped with melted cheddar and mozzarella. Paired with golden zucchini flavored with hot pepper and garlic, this meal is sure to become a family favorite.
Ingredients:
For the Stuffed Peppers:
3 bell peppers
1/2 cup rice
1 cup water
1/2 tsp salt (for rice)
1 onion, finely chopped
2 cloves garlic, minced
300 g (10.6 oz) ground beef
400 g (14 oz) chopped tomatoes
1 tsp Italian herbs
1/2 tsp salt (for filling)
Black pepper, to taste
Bunch of parsley, chopped
100 g (3.5 oz) cheddar, shredded
60 g (2 oz) mozzarella, shredded
For the Golden Zucchini with Hot Pepper and Garlic:
Olive oil
1 hot pepper, finely chopped
2 zucchinis, sliced
Juice of 1/2 lemon
Salt, to taste
Black pepper, to taste
1/2 tsp dried garlic
Parmesan cheese, for sprinkling
Instructions:
Prepare the Rice:
In a medium saucepan, combine the 1/2 cup of rice, 1 cup of water, and 1/2 tsp of salt.
Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and the water is absorbed.
Prepare the Filling:
Preheat your oven to 180°C (350°F).
In a large skillet, heat a drizzle of olive oil over medium heat.
Add the chopped onion and sauté until soft and translucent.
Add the minced garlic and cook for another minute.
Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
Stir in the chopped tomatoes, cooked rice, Italian herbs, 1/2 tsp salt, and black pepper. Cook for a few more minutes until well combined.
Stir in the chopped parsley and remove from heat.
Prepare the Peppers:
Cut the tops off the bell peppers and remove the seeds and membranes.
Place the peppers in a baking dish, cut side up.
Fill each pepper with the beef and rice mixture, packing it in firmly.
Top each pepper with a mixture of shredded cheddar and mozzarella.
Bake the Peppers:
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Prepare the Golden Zucchini:
While the peppers are baking, heat a drizzle of olive oil in a large skillet over medium-high heat.
Add the chopped hot pepper and sliced zucchinis to the skillet. Sauté until the zucchinis are golden and tender.
Season with the juice of 1/2 lemon, salt, black pepper, and dried garlic. Toss to combine.
Sprinkle with Parmesan cheese and cook for another minute or two until the cheese melts slightly.
Serve:
Serve the stuffed peppers hot, accompanied by the golden zucchini.
Cooking Tips
Rice: Use leftover rice to save time, or substitute with quinoa for a different texture.
Peppers: Choose bell peppers that can stand upright for easy stuffing.
Cheese: Mix in different types of cheese like feta or gouda for a unique flavor.
Nutritional Benefits
Bell Peppers: Rich in vitamins A and C, providing antioxidants and immune support.
Ground Beef: A good source of protein and essential nutrients like iron and B vitamins.
Zucchini: Low in calories and high in fiber, vitamins, and minerals.
Why You’ll Love This Recipe
Flavorful: The combination of seasoned beef, tomatoes, and cheese creates a deliciously rich and satisfying dish.
Easy to Make: Simple ingredients and straightforward steps make this recipe perfect for weeknight dinners.
Versatile: Stuffed peppers can be customized with different fillings and cheeses to suit your taste.
Dietary Information
Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
High Protein: Packed with protein from the ground beef and cheese.
Why This Recipe Works
This recipe works because it balances the hearty, savory filling with the fresh, sweet flavor of bell peppers. The addition of Italian herbs and garlic enhances the overall taste, while the melted cheese adds a creamy, indulgent finish. Paired with the tangy and spicy zucchini, this meal is both comforting and exciting.
Conclusion
These stuffed peppers with golden zucchini are a delightful combination of flavors and textures that will make any dinner special. Easy to prepare and incredibly delicious, this recipe is sure to become a favorite in your household. Enjoy the comforting taste and the nutritious benefits of this wonderful dish!
