Zero point Brownies recipe



3/4 cup (1 container) FAGE plain nonfat Greek yogurt (6oz)
1/4 cup carb master or almond milk
3 Tablespoons Hersheys special dark cocoa powder (1sp)
2 scoops Quest Protein powder, any flavor (2sp) if you use something else besides Quest yours may not turn out
3 droppers full liquid stevia or 1/4 cup granulated 0 calorie sweetener
1 egg
1/3 cup unsweetened canned pumpkin or applesauce
1 tsp baking powder
Pinch of salt


1. Preheat oven to 400°
2. Spray an 8×8″ pan (I use a foil pan)
3. Mix ingredients well with wisk
4. Pour into prepared pan and bake approximately 15 minutes.
5. Cool completely. Cut into 6 or 9-inch squares. 6 or 9 servings is 0 so
The whole pan is 3sp

Famous Red Lobster Shrimp Scampi

Fried Cabbage with Bacon, Onion, and Garlic