The pepper steak in a crockpot recipe is an exceptional recipe that you will love to prepare. It is super easy and exciting to make, especially if you follow all the instructions and directions we have put together in this post, tentatively. If you are looking for a weight loss recipe that is tasty, healthy, nutritious and affordable, then the Pepper steak in a crockpot is a perfect choice. The ingredients are quite easy to get too. You need your beef stew meat, pepper, stewed tomato, vegetable oil and other ingredients; it is easy to prepare tender pepper steak and flavorful. You can serve over egg noodles or rice. This sumptuous recipe has all it takes to supply all the necessary nutrients your body needs for proper growth and repair of your worn-out tissues and increasing weight loss at the same time.
One fantastic thing about the pepper steak in a crock recipe is the fact that the usage of the ingredients is not static; it is flexible. This invariably means that you can always alternate the choice of ingredients you use to get your desired outcome. Even if you don’t get all the ingredients, you can still prepare a pepper steak in a crockpot that is tasty and commendable as long as you follow the instructions pointed out below.
Duration
Preparation Time: 8 hours 20 minutes
Cook time: 4 hours 50 minutes
Serve: 6 persons
Ingredients needed
- 2 lbs beef sirloin, cut into 2-inch strips
- One vegetable oil.
- One can of beef broth.
- 3 tbsp. Of Worcestershire sauce.
- One can of stewed tomatoes.
- 16 oz of beef stew meat
- Two of each bell peppers.
- 1 season salt.
- 1 tsp of minced garlic.
- One all-purpose flour
- garlic powder (to taste)
- One tablespoon cornstarch
- 1beef bouillon cube
- 1teaspoon white sugar
Direction/Preparation
Ensure that you get all the necessary ingredients for this recipe
Get a large bowl, empty the flour, cornstarch and season salt in it. Then mix thoroughly and proceed to coat the beef in the mixture.
Prepare to heat the oil in a skillet, then add the bell peppers, minced garlic and the meat into the hot vegetable oil. Keep stirring to avoid the meat from burning. Leave it to fry until the meat begins to turn brown.
Gently remove the peppers and meat from the skillet into a slow cooker while leaving the other constitutes behind.
Then transfer the stewed tomatoes(with its juice) to the skillet where the meat and pepper es fried. Furthermore, add the can of broth beef to the hot oil.
Add some flavour to the mixture while stirring until you get a gravy. At this point, you can now transfer it over the meat in the slow cooker.
Allow cooking for about on low heat for about 6-8 hours or on high heat for about 4 hours.
Your Pepper steak in a crockpot is ready to be served with rice or egg noodles.
Cooking tips that help with weight loss:
Who says you must keep eating tasteless means because you are watching your weight?
You can still enjoy your favourite meals by strictly adhering to these cooking tips that will help with your weight loss.
Use poultry meat instead of beef:
Although Turkey/chicken breast is lean, a ground turkey contains dark meat that increases the calorie count. A 6-ounce serving turkey is 14 contains 14 grams fat and 204 calories while the same amount of beef contains just 6 grams of fat and 155 calories.
It is still preferable to use poultry meat instead of beef. When you go to buy beef/turkey always go for the one that has 90 per cent lean-(look for this on the label). You can also ask the butcher to help grind the turkey breast. This will keep the meat moist and reduce the amount of calorie
Bake using gluten-free flour:
When you get to the supermarket to buy flour for this recipe, ensure you go for gluten-free flours such as Arrowhead Mills or Bob’s Red Mill. They all have at least 2 grams of fibre which is highly recommended especially if you are considering weight loss. Anything higher than this will generally increase the fibre content in your body, thus making you add weight.
Removing the chicken skin:
We have known that each chicken skin contains about 6 grams of fat and 69 calories. It seems like an excellent choice to remove the skin from the breast before taking it to the oven as most nutritionists recommend. But this is farther from the truth, the best thing to do is to remove the skin only when you are about to serve. If you remove the skin before popping it in the oven, it will not retain the moisture that will help to reduce the calorie levels.
Conclusion
The Pepper steak in a crockpot is a special recipe. So many happy users who have used this recipe are giving positive testimonials of how easy it was to prepare the sumptuous Pepper steak in a crockpot. Your case will not be an exemption; we believe that if you follow the instructions carefully, you will get the same outcome.
