Low Carb Crustless Pizza Bowl

Ingredients 🛒

  • 1 Tbsp olive oil 🫒

  • ½ lb ground beef or Italian sausage 🥩

  • ½ tsp garlic powder 🧄

  • ½ tsp onion powder 🧅

  • ½ tsp Italian seasoning 🌿

  • ¼ tsp crushed red pepper flakes (optional) 🌶️

  • Salt and pepper to taste 🧂

  • ½ cup sugar‑free marinara sauce 🍅

  • ½ cup shredded mozzarella cheese 🧀

  • ¼ cup sliced mushrooms 🍄

  • ¼ cup sliced black olives 🫒

  • ¼ cup diced bell peppers 🫑

  • ¼ cup pepperoni slices (or turkey pepperoni) 🍕

  • 2 Tbsp grated Parmesan cheese 🧀

  • Fresh basil or parsley for garnish 🌿

Directions 👩‍🍳👨‍🍳

  1. Cook the Meat: Heat olive oil in a skillet over medium heat. Add ground beef or sausage and cook until browned, breaking into crumbles. Drain excess grease.

  2. Season the Meat: Stir in garlic powder, onion powder, Italian seasoning, red pepper flakes (if using), salt, and pepper. Cook 1 more minute.

  3. Assemble the Pizza Bowls: Preheat oven to 375 °F (190 °C). In oven‑safe bowls or ramekins, layer cooked meat at the bottom. Pour marinara sauce evenly over meat.

  4. Add Toppings: Sprinkle mozzarella cheese, then add mushrooms, olives, bell peppers, and pepperoni. Top with Parmesan cheese.

  5. Bake: Place bowls in oven and bake 10–12 minutes, until cheese is melted and bubbly.

  6. Garnish and Serve: Remove from oven, garnish with fresh basil or parsley, and serve hot. Enjoy your low‑carb pizza bowl! 🌿🍽️


Nutritional Information ℹ️

  • Prep Time: 10 minutes ⏰

  • Cook Time: 10 minutes ⏰

  • Total Time: 20 minutes ⏰

  • Calories: ~300 kcal per serving (without protein add‑ins) 🔥

  • Servings: 2 servings 🍽️

Enjoy all the pizza flavors you love—crust free! 🎈

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