Ingredients 
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1 Tbsp olive oil
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½ lb ground beef or Italian sausage
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½ tsp garlic powder
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½ tsp onion powder
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½ tsp Italian seasoning
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¼ tsp crushed red pepper flakes (optional)
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Salt and pepper to taste
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½ cup sugar‑free marinara sauce
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½ cup shredded mozzarella cheese
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¼ cup sliced mushrooms
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¼ cup sliced black olives
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¼ cup diced bell peppers
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¼ cup pepperoni slices (or turkey pepperoni)
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2 Tbsp grated Parmesan cheese
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Fresh basil or parsley for garnish
Directions 

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Cook the Meat: Heat olive oil in a skillet over medium heat. Add ground beef or sausage and cook until browned, breaking into crumbles. Drain excess grease.
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Season the Meat: Stir in garlic powder, onion powder, Italian seasoning, red pepper flakes (if using), salt, and pepper. Cook 1 more minute.
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Assemble the Pizza Bowls: Preheat oven to 375 °F (190 °C). In oven‑safe bowls or ramekins, layer cooked meat at the bottom. Pour marinara sauce evenly over meat.
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Add Toppings: Sprinkle mozzarella cheese, then add mushrooms, olives, bell peppers, and pepperoni. Top with Parmesan cheese.
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Bake: Place bowls in oven and bake 10–12 minutes, until cheese is melted and bubbly.
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Garnish and Serve: Remove from oven, garnish with fresh basil or parsley, and serve hot. Enjoy your low‑carb pizza bowl!
Nutritional Information 
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Prep Time: 10 minutes
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Cook Time: 10 minutes
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Total Time: 20 minutes
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Calories: ~300 kcal per serving (without protein add‑ins)
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Servings: 2 servings
Enjoy all the pizza flavors you love—crust free!